Deep inner work heals the division within you but the true benefit of that is living truly aligned, on purpose, and using your voice authentically so that people see the true strength in you (your capabilities) as well as your true compassion, empathy, and heart for the wise authentically show both parts of themselves to the world. Finally then who you are beams out and neglects one's own needs no more but wisely lets them open up to being seen and heard and developed fully by asking for help, support, as well as partnership on things that are important to them.
What is important to you? What do you need to ask for support or help on? Where do you need to show both your strength and your vulnerability?