Adaptability Online Course (2 hrs)
Is change stressing you out? In this 2 hour course, come and learn how to become more flexible and adaptable with this more in depth look at emotional agility. Get a new perspective on how to build more creativity and brainstorming practices into your work process.
Adaptability in an Uncertain World - Online Course (30 mins)
Are you facing a lot of change? Come and learn how you can develop more emotional agility in order to become more flexible and adapt to our rapidly changing world.
Resilience - Online Course (1 hr)
Have you faced some challenges? Come and learn how mindfulness can help in building up your resilience skills.
Resilience - Online Course (2 hrs)
Are you facing some challenging times? Come to a more in depth look at resilience and build skills around mindfulness, balance, as well as taking a long term view of things.
Self Compassion in Uncertain Times - Online Course (30 mins)
Are you hard on yourself? Come and learn a practical way to build up self-compassion and kindness for yourself.
Situational Awareness - Online Course (2 hrs)
Are you not aware of things around you? Develop a sense of observation skills, understanding of how to use those observation skills to analyze your current state as well as determine what decisions to make as a result.
Stress Management - Online Course (2 hrs)
Are you looking for a way to manage your stress? Come and learn tools to find balance in your life and shift your mindset into a more optimistic view of the world.