Embracing Change

As new things finally come into view deepening your happiness level, your energy levels, and your vision become just as important as allowing the change to occur. For when change happens resistance and/or hesitation could come up for healthy change (even good changes) will bring up feelings of loss and/or grief. Elizabeth Kubler-Ross' 5 stages of grief often come up in a change process as you feel a loss of the old - old ways of being, acting, doing in the world or in your organization and this can be hard. But with change there also comes possibilities, opportunities, wisdom, and evolution. 

Put in the effort to keep grounding yourself during these times of change. Ask for support from those close to you. Invest time in self-care such as physical exercise, meditation, walks in nature, music, etc to keep yourself grounded. Let yourself feel the resistance and ask any questions or get clarification that you need. As you let yourself feel the feelings and surround yourself with support you can move through the change that you have been seeking for some time and truly flow into the next phase of things.

​How can you ground yourself at these times?