As many of us have had a lot of time at home we have had a lot of time to reflect? What is important? Are we on the right track? What path do we want to be on during this time and as we think about the future? As a result what changes do we need to make?
As I have reflected during this time I am very proud to feel like I have been developing the skills and tools necessary to put myself on the path of wisdom for a while now. While it was a hard journey sometimes (self-awareness, and breaking down old habit patterns) I discovered that I truly value going deep within and being deeply present. During this time I sat down and watched "The Last Dance," which documented Michael Jordan's last national basketball championship with the Chicago Bulls. In the last episode one of commentators said that what set Michael apart was that he lived in the present moment. Michael had said why would I worry about a shot I have not yet taken?
Being in the now is where the brilliance is. As a leader, as a parent, as a person the present is the only place we are able to be and develop and take action from. When our mind is wandering from the past to the future (as it is wired to do) we miss the only place we can truly be happy and/or make change in our lives.
How can you get present and access your own brilliance within? Whether you have extra time right now or are busier than ever, make some space to reflect and be in the moment. There are tons of great apps which help you to become mindful and/or I have started a YouTube page with a lot of short Mindfulness Moments. Check it out here: https://www.youtube.com/channel/UCxG1Gqr9xUMiPgF2t6pNyRQ?view_as=subscriber
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Monica Thakrar has over 18 years experience in business focused mainly on strategy, change management, leadership development, training and coaching resulting in successful implementations of large scale transformation programs.