Showing Joy to All

Happy 2021!​ What a year 2020 was. With so much uncertainty, anxiety, and stress, we learned to adapt, change, slow down, go inward, spend time with family and let go. With all of that pause I have gotten to a joyous place within knowing that contentment, peace, happiness, and love all are an inside out job. While we all look externally for these things, really they start with us. 

As I had more time to go within, be more mindful, and truly trust my own gut through a time when everything outside was different and challenging I realized that there is joy in the little things. There is joy in the mundane, joy in the connections deepening with old friends and new, new partners and friends, but mainly opening up the role of partner for the first time in a way which is whole, deep, powerful, but mainly tender. While the opening happened intellectually 5-6 years ago, my body and spirit only really opened in 2020 due to the work of staying put and naturally letting go of anxiety and fear rather than avoiding those feelings by running around, going to events, and not letting my spirit evolve.

With the down time at the end of the year I realized that the world is full of love if we just open our hearts and spirits to them. We just have to end the mindset of fear and truly open up within to joy by really taking care of ourselves and loving ourselves first not only but not opening up to giving more than we get. It is my new motto for the year.

​What is your motto for 2021?